It’s that time of year again, back to work after the long festive break feeling slightly jaded and susceptible to those cold and flu viruses. Well don’t let it happen, ward off those viruses with these natural food remedies. If you happen to be one of those unfortunate souls with the sniffles and aching body then eat some of these immune boosting foods to get you back on track, so you’re fighting fit and ready for your next dinner at TableCrowd.

Chicken Soup

Chicken soup is one of the most popular remedies and has been referred to as the ‘natural penicillin’. It acts as an anti-inflammatory and discourages the advance of immune cells that boost inflammation, which contributes to a runny nose. It’s also known to speed up the movement of mucus, possibly relieving congestion.

Garlic

Garlic contains compounds called allion and allicin, which have direct antiviral effects. To get the most benefit from that pungent smelling bulb, instead of adding it to your spag bol try chewing a raw clove every few hours throughout the day or cutting the cloves into small chunks and swallowing them like pills. Tell us how you get on and avoid chatting to work colleagues.

Green Tea

Green tea contains compounds called catechins which boost the immune system`s ability to beat the flu

Berries

Of all the berries ‘blueberries’ are the best for fighting off cold and flu due to the high concentrations of antioxidants.

Yoghurt

The probiotics which is the ‘healthy bacteria’ to be found in yoghurts also help by boosting the immune system

Honey and Ginger

To soothe a sore throat a cup of warm honey and ginger help. They help boost the immune system with it’s antioxidant and anti bacterial properties, as well as aiding the digestive system.

Chillis

Capsaicin, the natural compound found in chillis is known to thin mucus, giving you a runny nose which allows you to breathe better ridding of any germs from your nasal passages.

Lean Meats

Good iron and zinc levels are essential for a strong immune system. The most effective way to maintain good iron levels is by eating lean meat. Red meats such as beef and lamb come recommended.

Citrus

The stronger your immune system, the more chance your body has at fighting the flu. The best way to do this is by eating citrus fruits with high dosages of Vitamin C dosages like oranges, lemons and grapefruits.

 

If you enjoyed reading this, how about furthering your knowledge of good foods and join our Healthy Eating Crowd and dine with Nutritional Therapist Stephanie Ridley at Gordon Ramsey’s Bread Street Kitchen on Tuesday 15th Jan.